Relieve tension in your hips with Nia knee sweeps. Learn how to do knee sweeps in thisfree aerobic exercise video from a black belt Nia instructor. Expert: Donna Starnes Contact: www.niaspace.com Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas. Filmmaker: MAKE | MEDIA

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