Product Description
This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.

Keep Moving: Fitness Through Aerobics and Step

Related posts:

1. Fitness through Aerobics Product DescriptionKEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches...
2. Fitness Through Aerobics, Step Training, Walking Product DescriptionReach your fitness goals with FITNESS THROUGH AEROBICS,...
3. Fitness Through Aerobics & Step Training, 3rd Ed., INSTRUCTOR’S MANUAL Product DescriptionFitness Through Aerobics & Step Training, 3rd Ed.,...
4. Step Aerobics: Fitness Training for Schools, Clubs and Studios Product DescriptionThis manual, which comprises both a theoretical and...
5. Absolute Beginners Fitness: Step and Dance Aerobics Workout with Nekea Brown Product DescriptionThe Absolute Beginners Step & Dance Aerobics workout...

Related posts brought to you by Yet Another Related Posts Plugin.