Denise Austin: Fat Burning Dance Mix
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Description
It’s no secret, dancers have fantastic bodies – now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner, dancer’s body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You’ll feel energized, toned and fit all day long!
Denise Austin: Fat Burning Dance Mix
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This is a great workout. I have been a slacker for awhile about my fitness and exercise in my daily life. I figured that my drama practices were enough exercise for me. Come to find out that I really needed more. I have always loved to dance and sort of why I love the drama team so much. However, I sort of just eat what I want when I want and gained several un-wanted pounds that need to go. This is a great workout for anyone. It is pretty easy once you have attempted the steps several times. It does take a little while to actually follow along with Denise and the others but you eventually get it. It works every area of your body and the BODY SCULPT (Ballet) part is not like taking ballet but it is very beneficial to all of us. Now that one is probably the hardest of the 4 for me but I will evetually get it. I have just ordered her Boot Camp DVD to help me also, especially when it is raining. It says that she has kickboxing and other physical things in it to help with strength training and I feel like that one will help me with my drama practices also. We have many physical dramas to where we are standing one moment and in the floor next and then back up and then down again and then push-ups and then kicks and so forth. They are very good exercise as well. However, with the un-wanted wait that I have gained it was very difficult for me to raise my legs and clap under them (for the dramas) and since I have added more exercise (walking, Dance Mix) into my daily life and of course 128 oz. of water and no other forms of drink except a glass of milk I have made much progress. I have began to loose my weight and I can now raise my leg and clap for the dramas. This is great for me. I would recommend you to try this DVD if you really enjoy dancing. It is fun and a great workout!
Rating: 5 / 5
i have not got to use this one yet, but i have in the past had other Denise Austin excercise tapes.
Rating: 5 / 5
If you are a person that you never ever went to a gym, or you never followed a aerobic class then this work out is for you. What is this? They walk from one side to the other shaking their hips (not to say anything else) and they call it not just a workout …BUT A FAT BURNER…. well I’m not 120 kgs I have 7 to 10 kgs to burn MAXIMUM, and I choose this dvd cause i thought i can work from home, and not waste time to the gym, but…. is soooo boring…. Maybe ladies over 50 will find it interesting (and in our days 50years old look better than the 30s), but sorry girls ….. what to say? if you really want to sweat, choose something else. I bought Cindy Crawfords work out, is not a dancing workout, but you really feel your muscles, and you really sweating…. is hard but you see the difference… or maybe jane fonda 80’s aerobics are more fan…..
People like this instructor, have to realize, that the reason we get the dvd to work from home is not because we are over 60years old, with 150kgs weight, and we know a bit of exercise….. IS BECAUSE WE WANT TO SAVE TIME!!!
VERY DISAPPOINTED
Rating: 1 / 5
the dance moves are awkward.it is very stupid watching it not to mention doing it! i have absolutely no plans doing this thing called “Dance Mix”.infact, i will return it and loose some money just cos i do not want to ever see it. some dance moves are meant to be fast some slow…UGH…please if you want to see results in a week(that is,do it twice a day and eat smaller portions), get her BOOT CAMP (1).
Rating: 1 / 5
I lke how encouraging the video is. I lke having someone tell me I am doing great!!!
Rating: 5 / 5